What is your approach to hydration during a long bout of physical activity? (poll 1012361)

What is your approach to hydration during a long bout of physical activity?

2. Drink in response to thirst, as far as possible.

3. Drink as little as possible to avoid bloat. Lower weight improves performance.

1. Drink periodically, as far as possible, not wait to get thirsty.

Other:

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See this poll on: https://poll.fm/1012361/embed