When you're upset or disappointed about something, what do you do to feel better?
Cry. Lots of crying.
Punch a pillow.
Go the gym and work out the anger.
Eat lots of chocolate.
Retail therapy.
Talk to a friend/family member/spouse.
Write in a journal/blog.
Yell at the person who made you upset.
Meditate.
Go to the movies.
Just wait it out and hope it gets better.
Sleep.
Other:
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