What has been YOUR experience with Diet and Exercise?

• I'm overweight, but I'm a couch potato and don't diet or exercise

• I'm overweight, occasionally try to diet/exercise, but very little results makes me frustrated and I quit

• I'm overweight, I exercise CONSTANTLY, carefully watch what I eat, but cannot lose the weight

• I'm overweight, I've tried every diet, every workout program there is, and nothing works

• I used to be overweight, but with regular diet and exercise I got myself down to my ideal weight

• I've never been overweight, but I know the ONLY answer is diet and exercise and everything else is a scam