What makes meditation difficult for you?

• I become bored.

• I worry about problems at home or work.

• I have a general anxiety that makes it hard to sit still.

• My mind is filled with lots of thoughts.

• My mind keeps jumping around & can't stay focused.

• I'm distracted by things around me.

• I have a chronic illness.

• I fall asleep.

• I don't see/feel any benefits.

• If I can't meditate perfectly, then I don't want do it.

• I don't know, but I just can't meditate.

• Other: