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Anything to reset one's "marbles" is a positive contribution. I pencil in a couple times a week at Kung Fu class. Takes me out of normal routine and allows me to focus on a long term goal.
A timely poll. I recently came to the realization that if I didn't start carving some time out of the day for myself, I was going to lose my marbles.
The only thing that makes sense for me is early mornings: so a bit of writing and a run between 5:30 a.m. - 7:00 a.m. Sounds a little brutal, but my mood is about a hundred times better.