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Posted 2 years ago.
See this poll on: http://www.fitnessgoop.com/2010/07/do-you-workout-with-a-stab…
I always use the stability ball! I found that since I have started doing my exercises with the ball, my core is stronger and my coordination is also.
I used to work out with the ball but a long, long, long time ago. Works great, thanks for the reminder, good tip. I should start practicing again! Now just got to find the time!!??