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If you have the dining plan with 1 quick service and 1 table service each day, I find it best to use the table service for lunch. Why, you ask? Because you don't need a reservation for lunch in most cases (where as with dinner, you almost always do). While I have a general game plan for our trips to Disney, I like the flexibility to change our plans based on weather, crowds, and interests. So we eat a big sit-down lunch wherever we happen to be at lunch time, then do a quick service dinner (typically at the Sunshine Seasons food court in The Land pavilion, since it has the best selection of big healthy meals for only a quick service meal credit). If you get to the table service restaurants right when they open, you'll never have a problem getting a seat (except during the top peak periods like Christmas/New Year's week, but I would never recommend Disney that week anyway).