Dec. 2 Workout (poll 5720667)

Dec. 2 Workout

5K or longer run

In 10 minutes: 20 power cleans @ 155, 20 toes to bar, then max meters rowed with rest of time. Core Cool-down

Death by pullups. 1 in first minute, 2 in second minute, etc. RDL work

F. U. Scott

Other

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