What piece(s) of health information would you like to know more about? (poll 6035738)

What piece(s) of health information would you like to know more about?

Immediate benefits of exercise (physiological and psychological)

Effective strategies to reduce feelings of stress

How to improve sleep duration and quality

Health risks associated with different body types

Tips on how to live with sleep apnea (or a partner who has it)

Ideas on how to maintain motivation for exercise and eating a balanced diet

The meaning of "fat fit"

The different "zones" of exercise (i.e. fat burning zone)

The neurological changes/adaptations associated with mindful meditation

Benefits of stretching + instruction on performing stretch

How exercise assists in the management of diabetes

Other:

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