Was this helpful in understanding why "feeling the burn" is an important byproduct of performing an effective workout? (poll 6132243)

Was this helpful in understanding why "feeling the burn" is an important byproduct of performing an effective workout?

Yes

No: I still don't understand (Please comment and continue to ask questions!)

No: your elaboration and explanation could have been better. (If so, please comment and let me know how!)

Other:

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