What should I keep on the top of my mind at all times? (poll 6330638)

What should I keep on the top of my mind at all times?

Maintain 8 METs h/w as last week. Otherwise, I'm falling behind my goals for the month and week.

Try to reach 8 METs h/w with 90 minutes cycling in the evening and 30 minutes aerobics. 24 minutes was done June 20, 2012.

Don't strain your muscles. The ten METs h/w will come once I get used to the aerobics workout.

"Just do it!"

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