ONE thing I WILL change TODAY to improve my overall health and well being for my 80-year-old-self is; (poll 6686205)

ONE thing I WILL change TODAY to improve my overall health and well being for my 80-year-old-self is;

Stop smoking (smoking cessation efforts via programs or patch or medication is a great first step)

Stop drinking (excessive) amounts of alcohol

Decrease my stress and anxiety in the “rat race” by first improving my sleep hygiene (6-8hrs/night), decrease my caffeine intake, and taking 1-3 small vacations/yr

Improve my diet by eating smaller portions, increase fiber intake, drinking more water and by enjoy a more balanced meal - goal is moderation not starvation

(Start) Exercising more - walking, swimming, Zumba, Yoga, Golf, BB, Wii - anything to get off the sofa. Starting with 30min 3x/week...I WILL notice a difference!

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ONE thing I WILL change TODAY to improve my overall health and well being for my 80-year-old-self is;

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