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I loved the Yoga and really needed it. It really helped my back!
l really enjoyed it once we got into it. I would definitely need extra motivation to do it by myself.
I really liked it (first time) and I would def do it again BUT I would not do it voluntarily by myself. It takes too much time.
I'm not going to lie, I was skeptical at first but it was really good!! I'm still sore but it has really helped to lessen the pain :-)
I know it's good for me but I struggle with not being able to talk. My happy place is silly and loud. I would probably do better with you directing as opposed to the tape.