I listen to my body signals...

1 Comment

  • ELTON & JACKIE SPARKS - 10 years ago

    For the most part...I no longer drink soda's and I have stopped eating candy bars EVERYDAY.
    My wife and I love sweets so we try very hard to control the cravings,,to be honest we only work-out sometimes...we would love to be fit..but it's so easy to quit...my eating habits are much better now than before
    since I took your advice on what to eat, I am still not on any medication ....and that truly feels GREAT...
    Your help and support is truly a blessing to us...THANK YOU SO MUCH...

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