Improves your satisfaction with life

Lowers your osteoporosis risk

Lowers your diabetes risk

Enables better sleep

Reduces stress

Can save you money

Helps our planet

Great exercise

Good for the brain

Burns 300 calories an hour

May improve your property value

Improves your mental awareness

Encourages the body to build muscle volume

Can help children to eat healthier diets

It's great fun for all

Can boost your mood naturally

Helps keep children more active

It's a great family activity

Other: