What is your usual form of self-care?
Eating/drinking 'treats' (eg chocolate/alcohol)
Enjoying non-food treats
Taking time out to recharge (eg pursuing a hobby)
Having a lie-in, early night, or nap
Spiritual practices (eg prayer, meditation)
Meeting/phoning someone supportive for a chat
Eating 'healthy' food
Going for a walk/run/swim/bike ride/other exercise
Other:
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