Spoonies: which of these help you sleep?
Temperature drop
Aromatherapy
Yoga Nidra
Acupressure
Reishi mushrooms
Valerian juice/liquid
Meditation
Valerian tablets/tea
Magnesium
Painkillers
Antihistamine
Melatonin
Listening to talk radio
Acupuncture
Dark room
Amitriptyline
Listening to noise or nature sounds
Benzodiazepene sleeping pill
Other:
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