What do you think are the 3 BEST habits for life-long health?
drinking maximum 1-2 units of alcohol/day
feeling beautiful inside & outside
maintaining a healthy weight
eliminating processed foods
not smoking
eating lots of fiber (>20-25g/day)
educating yourself on health
eating whole grain foods
sleeping well
reducing sugar & salt intake
seeing a doctor regularly
exercising regularly
stress management
Select up to 3 answers.
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