What Mental Compulsions Do You Engage In?
checking for the ability to feel connected to others
mentally going over and over something in hopes of getting certainty
making promises to self
replacing a bad thought with a good thought, or a less bad thought
checking to see if the obsessions are still there
using analysis to determine if a thought is real vs. just OCD
examining feelings
scanning the body or the environment
trying to figure out why a certain thought keeps occurring
checking for intention
counting or creating images and shapes in the mind
repeatedly rewinding & replaying actions or a conversation
repeating the same phrase or word in your mind
obsessing about obsessing
Other:
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