Josh Hewett, BA Kin, CSCS, is a certified trainer, coach, competitive strength athlete, and the owner of Top Form Fitness. His articles have been featured on several popular websites, including Elite FTS, The Diesel Crew, Straight To The Bar, QFAC, and many others. Josh has been working in the fitness and physical conditioning industry for over 20 years, and has helped hundreds of people reach their fitness and performance goals.

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