Vote for your favorite WOD for the FIT AS FU*K CrossFit Challenge 25. September 2010 - all are 10 min. AMRAP
By Lau Jakobsen, CrossFit Training Center, Køge, Denmark: 6 kettlebell power snatch 32/24 kg., 200m. sandbag run. 30/20 kg., 12 kettlebell trusters 32/24 kg.
By Nikolaj Kaufmann, CrossFit The Royal Danish Life Guards, Høvelte, Denmark: 50 m. sandbag run 40/30 kg., 10 box jumps 24''/20'', 15/10 push-ups, 50 m. sandbag run, 10 sandbag clean and press
By Nicholas Reim, CrossFit Denmark, Hellerup, Denmark: 30 m. farmer walk 2 x 2/1,5 pood kettlebells, 5 burpees, 30 m. sprint
By Jess Hviid Skov, CrossFit Malmö, Sweden: 5 squat cleans 60/40 kg., 40 m. sandbag sprint 40/30 kg., 20 double unders
By Rasmus Halkjær, CrossFit Copenhagen, Denmark: 10 kettlebell snatches 32/24 kg., 200 m. sandbag run 40/30 kg., 10 burpees
By Anders Spang, Aarhus CrossFit, Denmark: 12 sandbag anyhow squats 40/30 kg., 35 m. sandbag overhead carry, 8 sandbag anyhow cleans
By Lauren Guibert, CrossFit Ramstein, Germany: 250m row (/run), 10 push-ups, 10 dumbbell push press 2 x 15/10 kg.
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