What current strategies do you employ to manage physical stress (e.g. chronic back pain, stiff joints, sore knees, headache)? Please select all that apply.
Regular stretching
Massage
Acupuncture
Television
Sauna/Hot tub/Hot bath
Independent exercise
Yoga/Pilates
Group fitness
Using specialized pillows/mattresses
Heat/Ice
Medication
Any type of brace or bandage
Personal trainer
Mindfulness
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