Biography Questionnaire
My "Stress Management" can include overindulging in food, drinks, or pain pills
I have a variety of interests but scattered follow-thru
I say "yes" when I want or need to say "no" to avoid being overwhelmed
I am sensitive to the feelings of others around me
I am sensitive to the environment around me
I feel safe with predictability
I hold a "dirty little secret" inside me - I can be judgmental and angry at others even though I don't show it
I value hard work, but it's exhausting me
I am so good at planning that I'm handed that responsibility or take it on
It's important for me to be accepted, liked or admired by others
I have intense sessions of being engaged and engrossed that ends up being exhausting and I feel guilty
I judge myself as lazy when I schedule rest for myself
I prefer organization and planning
Fun or Joy feels elusive, even though I desire it
I like to do things perfectly and feel defeated by the perception of failure
I crave balance and downtime to decompress from stress
I push through aches and pains and keep on going
My pattern of "downtime" is due to me getting sick
Other:
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