Helpful or Hurt? Logging daily changes in weight
Helpful - It could be interesting checking the blog daily to see if your efforts the day before paid off.
Hurtful. Weight fluctuates too much. It's too distracting to see weight bounce up and down from day to day. I prefer weekly weigh ins.
It can be helpful and hurtful depending on the mood that I am in. I will just check that web page when I want to know your weight change and I will ignore it when I don't want to know.
Other:
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