Folks, please do not eat peanut butter if you are overweight. Stick to a tablespoon of mixed seeds on your oatmeal or unsweetened cereal (with skim milk).
If you are at goal weight and maintaining, a tablespoon of peanut butter per week is enough.
Please see my blog, I've added a new shopping list that can help you with a healthy supermarket shop.
http://patricialibertini.wordpress.com/
Leave a Comment
Give others the chance to vote.
Share this poll, because the more votes the better.
Folks, please do not eat peanut butter if you are overweight. Stick to a tablespoon of mixed seeds on your oatmeal or unsweetened cereal (with skim milk).
If you are at goal weight and maintaining, a tablespoon of peanut butter per week is enough.
Please see my blog, I've added a new shopping list that can help you with a healthy supermarket shop.
http://patricialibertini.wordpress.com/