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Which cow-friendly milk gets your (and your cookie's) vote?
Soy milk: The original moo-free milk is low in fat, yet rich and creamy. It also packs a healthy dose of fiber and soy isoflavones.
Coconut milk: It gives a sweet hint of the tropics to cereal and smoothies—and it's no slouch in the vitamins and minerals department either.
Almond milk: It's loaded with vitamins, minerals, antioxidants, and sweet, nutty flavor—but not with fat or calories.
Rice milk: Low in fat and calories but naturally sweet, it's a dieter's dream drink.
Posted 6 years.
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