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How inclined would you be to do a set of 4 or 5 benchmark tests on a weekly basis (30sec erg sprint, a shuttle sprint VO2 max test, agility drill and a heart ra
Very. In fact, I wish you had already built this in for the start of the pilot
I could do that, and would on a weekly basis
I may do it if I have time (really? its gonna take you like 5 min tops -- and its a good warm up)
I hate you and will never do it.
Posted 7 years.
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