Looking back a year ago how would be evaluate your training progress?
I am training at just about the same level as I was a year ago and I am okay with it.
I am training at just about the same level as I was a year ago and I am NOT okay with it.
I have shown some improvement over the last year. Wohoo!
I have shown significant improvement (distance, pace, frequency) over the last year. Wohoo!
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