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Do the following movement and score yourself below: Stand with your feet together and arms overhead. Squat down as low as you can without letting your heels com
Uncompensated deep squat: Able to squat all the way down to a resting position with the heels on the ground and arms behind toes. (see grayscale image above for example of uncompensated squat)
Compensated deep squat: Able to squat all the way down to a resting position but heels came off the ground or arms came forward.
Unable to deep squat: Pain during movement or unable to reach resting position.
Posted 6 years.
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