What do you find most useful for coping with challenging/difficult voices? (poll 7297530)

What do you find most useful for coping with challenging/difficult voices?

Distraction - physical (doing something else)

Peer support (Hearing Voices Groups, Online Forums, Facebook etc)

Using social media (e.g. Facebook) to dialogue with the voices

Blocking them out (e.g. listening to music)

Finding a way to dialogue with the voices

Finding ways to feel safe and calm

Doing the 'simple' things (gardening, walking, breathing ...)

Faith, prayer or spirituality

Setting boundaries/limits

Working out if they are telling the truth, or not

Grounding techniques (becoming connected with the present)

Distraction - mental (puzzles, thinking about something)

Getting to know the voices better, trying to understand them

Listening to what the voices have to say

Questioning or challenging the voices

Taking medication

Visualisation (creating images with your mind)

Using art and creativity to express voices, visions or feelings

Other:

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See this poll on: https://poll.fm/7297530/embed