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Plans & Pricing
Fitegic Planning is the way you will marry Meaning, Motivation, and Method into a plan of action that promotes a life-long healthy weight and level of fitness.
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What do you do to avoid binge eating?
Engage in a hobby where I use my hands (i.e. knitting, crossword puzzle)
Call a friend for support
Write down what I ate
Journal what I'm feeling
Keep "binge foods" out of the house
Drink a glass of water
Have healthy snacks I enjoy built into my plan
Posted 4 years.
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