What do you think are the 3 BEST habits for life-long health?
eating whole grain foods
not smoking
sleeping well
maintaining a healthy weight
reducing sugar & salt intake
seeing a doctor regularly
educating yourself on health
eating lots of fiber (>20-25g/day)
eliminating processed foods
drinking maximum 1-2 units of alcohol/day
stress management
exercising regularly
feeling beautiful inside & outside
Select up to 3 answers.
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