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What Mental Compulsions Do You Engage In?
replacing a bad thought with a good thought, or a less bad thought
using analysis to determine if a thought is real vs. just OCD
counting or creating images and shapes in the mind
repeatedly rewinding & replaying actions or a conversation
checking for the ability to feel connected to others
obsessing about obsessing
scanning the body or the environment
repeating the same phrase or word in your mind
checking for intention
mentally going over and over something in hopes of getting certainty
making promises to self
trying to figure out why a certain thought keeps occurring
checking to see if the obsessions are still there
Posted 5 months.
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