What Mental Compulsions Do You Engage In?
checking for the ability to feel connected to others
making promises to self
mentally going over and over something in hopes of getting certainty
counting or creating images and shapes in the mind
checking to see if the obsessions are still there
scanning the body or the environment
repeatedly rewinding & replaying actions or a conversation
replacing a bad thought with a good thought, or a less bad thought
using analysis to determine if a thought is real vs. just OCD
trying to figure out why a certain thought keeps occurring
repeating the same phrase or word in your mind
examining feelings
checking for intention
obsessing about obsessing
Other:
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