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How Physically Ready are You to Exercise?

For most people, physical activity should not pose any problem or hazard. If you answered YES to any of these questions please consult your physician concerning the type of activity most suitable for you. If your answers are NO please visit www.ypbtrainingstudio.com for your next step.

Q.1
Has your doctor ever said you have heart trouble?

Q.2
Do you frequently suffer from pains in your chest?

Q.3
Do you often feel faint or have spells of severe dizziness?

Q.4
Has a doctor ever said your blood pressure was too high?

Q.5
Has a doctor ever told you that you have a bone or joint problem such as arthritis that has been aggravated by exercise, or might be made worse with exercise?

Q.6
Is there a good PHYSICAL reason not mentioned here why you should not follow an activity program even if you wanted to?

Q.7
Are you over age 65 and not accustomed to vigorous exercise?

Q.8
If you answered YES to any of the above questions, then, please answer the following:

Have you recently consulted your physician about increasing your physical activity and/or participating in a fitness evaluation?

Q.9
If you answered "NO" to question number 8, will you agree to consult your physician prior to increasing your physical activity and/or participating in a fitness evaluation?

Q.10
Full Name *


Q.11
Email Address *

Q.12
You will begin to receive our weekly e-newsletter, unless you indicate otherwise.

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