I'd like to say, firstly, thank you so much for helping me out. Your feedback will go towards adding great content to this website.

Regarding the competition: up to 12 participants will be selected during the last week of March as the winners and will receive a 100% free home workout program.

You will be contacted by email so please ensure you correctly enter your email address!

Finally, please be aware that of the following entry requirements:

1. Only one entry per person. Multiple entries will be rejected.
2. Honest answers only please! The submissions are manually reviewed by me and any surveys containing gibberish or fake information will be rejected.
3. Ensure you share this page once you've completed the survey

Click the 'start survey' button to begin.