How well do you feel?

1 = really bad - to - 10 = really good

:-).1
BEAUTY *

How happy are you with the condition of your skin?
How healthy is your hair?
How are your nails?
How well do you fell with your body sizes, shape, muscles, body composition?

1 2 3 4 5 6 7 8 9 10
Skin
Hair
Nail
Body (shape, muscles ... )

Skin

Hair

Nail

Body (shape, muscles ... )

:-).2
VITALITY *

How well do you feel in general?
How powerful are you?
Are you often tired after lunch? How exhausted are you in general? (exhausted: 1, fit: 10)
How would you rate your sleep?
Can you concentrate well?
Are you balanced?

1 2 3 4 5 6 7 8 9 10
well-being
drive/motivation
after lunch grogginess/tiredness
quality of sleep
ability to concentrate
stability

well-being

drive/motivation

after lunch grogginess/tiredness

quality of sleep

ability to concentrate

stability

:-).3
HEALTH *

Do you have a good immune system?
How are your blood values? (Try to evaluate yourself if you don't know).
How about rashes or allergies? (a lot: 1, none: 10)
Do you have head aches often? (often: 1, never: 10)
How is your digestion?
Do you have hay fever? (yes: 1, no: 10)
Do you have good teeth and gums?
Are you ill often? (often: 1, never: 10)

1 2 3 4 5 6 7 8 9 10
immune system
blood values
rashed/allergies
head aches
digestion
hay fever
teeth/gums
illness

immune system

blood values

rashed/allergies

head aches

digestion

hay fever

teeth/gums

illness