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Q.1
Do you sleep with your smartphone ON under your pillow or next to your bed regularly?
Yes
No
Q.2
Do you find yourself mindlessly passing time on a regular basis by staring at your smartphone, tablet, or computer while forgoing more productive activities?
Yes
No
Q.3
Do you find yourself spending more time with ‘virtual friends’ as opposed to real people nearby?
Yes
NO
Q.4
Do you find yourself viewing and answering texts, tweets, and emails at all hours of the day and night—even when it means interrupting other things you are doing?
Yes
No
Q.5
Has the amount of time you spend on your digital devices and the internet been substantially increasing?
Yes
No
Q.6
Do you secretly wish you could be a little less wired or connected to your internet-enabled devices?
Yes
No
Q.7
Do you find yourself feeling somewhat ill-at-ease or uncomfortable when you your smartphone or other Internet enabled device is inaccessible or without service?
Yes
No
Q.8
Do you text, email, tweet or surf while driving or doing other similar activities that require your focused attention and concentration.
Yes
No
Q.9
Do you ALWAYS have your smartphone or other digital device with you when you leave the house and feel reluctant to be without it even for a short time?
Yes
No
Q.10
Is your smartphone always on the table while you are eating?
Yes
No
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