What Mental Compulsions Do You Engage In?
repeatedly rewinding & replaying actions or a conversation
counting or creating images and shapes in the mind
mentally going over and over something in hopes of getting certainty
checking for the ability to feel connected to others
making promises to self
scanning the body or the environment
checking to see if the obsessions are still there
obsessing about obsessing
using analysis to determine if a thought is real vs. just OCD
trying to figure out why a certain thought keeps occurring
replacing a bad thought with a good thought, or a less bad thought
checking for intention
repeating the same phrase or word in your mind
examining feelings
Other:
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