mindsetdoc
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All polls by mindsetdoc
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What impact did the practice have on your felt area(s) of PHYSIOLOGICAL discomfort?
Posted 11 years on
poll.fm/7068031/embed
To what degree do you believe that continued practice of Compassionate Abiding might be of use to you during times of physical, emotional or cognitive distress?
Posted 11 years on
poll.fm/7067799/embed
How did the practice affect the quantity and quality of your UNPLEASANT THOUGHTS?
Posted 11 years on
poll.fm/7067797/embed
What impact did the practice have on the quality of your EMOTIONAL experience?
Posted 11 years on
poll.fm/7067783/embed
To the degree that you struggled to cultivate compassion for yourself, please indicate the primary obstacle.
Posted 11 years on
poll.fm/7067776/embed
To what degree were you able to exercise compassion for the unpleasant sensations, thoughts and feelings you felt during the practice?
Posted 11 years on
poll.fm/7067768/embed
When you did drift, to what degree were you able to forgive yourself for doing so and return your attention inward to the breath and the areas of discomfort?
Posted 11 years on
poll.fm/7067764/embed
To what degree were you able to remain focused on your physiological sensations, uncomfortable thoughts and unwanted feelings during the practice?
Posted 11 years on
poll.fm/7067759/embed
To what degree were you able to visualize the ventilation and aeration of the uncomfortable bodily location(s) with your in-breaths?
Posted 11 years on
poll.fm/7067753/embed
To what degree were you able to direct your in-breaths to the location(s) of your discomfort?
Posted 11 years on
poll.fm/7067752/embed
To what degree were you able to identify and experience the unpleasant EMOTIONS that accompanied the physiological discomfort and unpleasant thoughts?
Posted 11 years on
poll.fm/7067741/embed
To what degree were you able to identify and experience the unpleasant THOUGHTS that troubled you, and which accompanied the physiological discomfort?
Posted 12 years on
poll.fm/6661254/embed
During the practice, how able were you to localize the area(s) of PHYSIOLOGICAL DISCOMFORT that accompanied your distress?
Posted 12 years on
poll.fm/6661243/embed
What impact did reading this post on The Crystal Ball Lens have on your mood?
Posted 12 years on
poll.fm/6441583/embed
Please rate your spontaneous reactions (thoughts, feelings and images) to the words "UNCERTAINTY" and "AMBIGUITY."
Posted 12 years on
poll.fm/6441562/embed
How willing are you to begin writing down some of your distressing thoughts in order to better evaluate their acuracy?
Posted 12 years on
poll.fm/6030800/embed
To what degree did this second installment on the Black and White Lens help you?
Posted 12 years on
poll.fm/6025803/embed
How helpful has it been for you to read about the Black and White Lens so far?
Posted 12 years on
poll.fm/6025775/embed
Roughly What Percentage of Your Difficult Feelings Result From Level 2 Thinking?
Posted 12 years on
poll.fm/5979625/embed
With Which Of The Following Emotions Do You Most Often Struggle?
Posted 12 years on
poll.fm/5979568/embed